Magic of beetroot

Beetroot juice fights acne and pimples

If you have oily skin and are prone to acne and pimples, then beetroot juice is your best friend. The vegetable has rich skin enhancing properties and drinking a glass of it regularly is immensely beneficial. If you can’t handle the taste of the beet, you can always add a little carrot or cucumber juice to your glass.

Beetroot and glowing skin
The benefits of beetroot juice for skin work from within and on the surface too. Drinking a glass of juice purifies blood and eliminates toxins, leaving you with healthy and glowing skin.

Skin fairness
If you want to get lighter skin, but aren’t willing to subject yourself to the chemicals in creams, try beetroot for skin fairness instead.

Goodbye blemishes, dark spots and dark circles
Bid adieu to all dark spots and blemishes, and under-eye circles too with beetroot juice. Mix equal parts of beetroot juice with tomato juice and apply it on the spots and dark circles. In time you will notice the spots getting lighter.

Naturally-soft, pink lips
Dab on some beetroot juice to your lips every night before sleeping. The juice will work its magic and very soon you will have soft, pink lips.

Goodness overload

• Beetroots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification
• Beet greens are equally, if not more, nutritious with nutrients that may strengthen your immune system, support brain and bone health, and more
• Beetroots have the highest sugar content of all vegetables, so they should be eaten in moderation
• Try adding beet roots raw to salads or as part of your vegetable juice; beet greens can be sautéed with spinach or Swiss chard