How to Cut Your Odds of a Stroke?

Stroke is not something that just pops up any day without any reason. There are 'n' numbers of factors that contribute in elevating the risk of stroke. While some of the factors like age, genes and family history of stroke are not under your control, there are many lifestyle choices you can make to reduce the risk of stroke.

To help you beat the high chances, we have listed out some of the ways that can assist you in cutting your odds of a stroke. So, read ahead and adopt them from today onwards!

• Apples and Tomatoes: Take the healthy red hue of both apples and tomatoes to enrich your body with their goodness. While tomatoes will give you lycopene which is known to reduce the risk of ischemic stroke, apples are loaded with fiber and quercetin, an inflammation-fighting antioxidant which also cuts the risk of stroke. So, don't think much and have a healthy diet rich in such fruits and veggies.
• Lower the Blood Pressure: One of the best ways to cut your odds of a stroke is by keeping the blood pressure level in check. Normal blood pressure is usually more than 120 over 80 and less than 140 over 90. It is seen that people with high blood pressure are more likely to experience stroke. So, drop a few kilos, eat healthy and keep your blood pressure level in the normal range.
• Sweat it Out: Stop being a couch potato and start working out. Regular exercising is known to cut your odds of a stroke. Dr. Manoj Khanal, Max Healthcare - best neurology hospital in Delhi, says exercising leads to weight loss and normalizes the blood pressure. Thus, it can stand as an effective way to reduce the risk of stroke.
• Away from Anxiety and Depression: Maintain a distance from anxiety and depression and you are likely to have less chances of getting a stroke. Various studies have shown that people who are depressed usually have bad lifestyle habits including alcohol abuse and less physical activity. All these significantly raise the risk of stroke.
• Seek Peace of Mind: Anger is the greatest enemy of your brain. So, give some peaceful time to your body and it will heal itself. Internal healing will help in managing anger which eventually normalizes blood pressure and reduces your chances of getting a stroke. You can take up some meditation classes and start the spiritual journey towards a healthy body and mind.
• Say "No" to Smoking: Drop that cigarette if you want to cut your chances of stroke. People who smoke are at a significantly higher risk of having an ischemic stroke. Smoking reduces the oxygen in the blood which makes the formation of blood clots easier, thus leading to stroke. Moreover, the smoke affects the arteries and allows the formation of plaque that can choke the arteries and reduce the blood flow. To avoid such health complications, it is time that you say no to smoking. You should also try to avoid passive smoking as it is also quite harmful for your body.

Though you cannot predict a stroke, you can, in fact, prevent it by choosing such healthy habits. So, make the above-listed changes in your lifestyle and you may be able to avoid a stroke that could have affected you if you kept on going the same way. However, if you have already faced a mini-stroke, it is advisable that you must consult a neurologist from the best neurology hospital in India to get the proper treatment and advice.