Pomegranate must for pregnant woman

Pomegranates contain a number of phytochemical compounds, which have been proven to be good for your heart.

They particularly help lower blood pressure, which is great news if you’re in the later stages of pregnancy or suffering from pre-eclampsia when your blood pressure is likely to be elevated.

Pomegranate is rich in vitamin C, it is excellent for the immune system and when the body is exhausted, the growing baby all the extra immunity it can get. Scientific studies have proved that eating pomegranate has a positive effect on bone health and density.

How to add Pomegranate to your diet

A glass of pomegranate juice with or without sugar on a daily basis helps pregnant woman’s digestion.

Sprinkle seeds on salads, desserts to give them a zing

You can even have a handful of pomegranate seeds every day.

Add pomegranate seeds to custard to make it taste better and healthier