Potatoes are much more than carbohydrates

If you always associated the potato with a potato couch then you may want to think again. Potatoes are a storehouse of nutrients provided you consume them in moderation. Read on.

- Potatoes are good for inflammation. Potatoes are loaded with fiber, carbohydrates, Vitamin C, and Vitamin B3. The fiber is soft and easy to digest so it relieves inflammation in the intestines and digestive track.

- Eating potatoes can increase brain function. The brain depends on many things to function, including glucose levels, oxygen, Vitamin B complex, amino acids, Omega-3, and other fatty acids. Potatoes are supportive in the functioning of the brain.

- Potatoes may offset incidence of kidney stones. Potatoes are a rich source of magnesium which can prevent the deposit of calcium in the kidneys.

- Potatoes are supportive for skin care. Raw potatoes can be mashed and mixed with honey to make a masque for your skin. Potassium, Magnesium, and Zinc are highly beneficial to the skin.

Alas! Potatoes are not just about carbohydrates. We just need to use them the right way and in a moderate quantity.