What happens when you meditate: you only tend to gain

Meditation is a means of transforming the mind; it is a simple practice, which is available to all.
In the year, 2011 Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain.
Meditation helps preserve the aging of the brain
Yale University studies have found that mindfulness meditation helps decrease activity in the DMN (Default mode Network).
The Default network mode is responsible for mind wandering and self-referential thoughts; it is also referred as monkey mind.
Meditation helps manage the symptoms of anxiety and depression.
Meditation also helps in volume changes in key areas of the brain.
Meditation helps both concentration and attention.
Mindfulness meditation also helps individuals having social anxiety disorder.
Yes, it is really worth a try; take few minutes in the morning or in the evening, instead of going online or turning towards to your phone.