A Tropical Fruit, Which is Grown on Date Palm Trees
Dates are also known as Khajur in Hindi
Dates are also known as Khajur in Hindi, it is an excellent natural sweetener. It contains several nutrients and it offers varied health benefits to your body. Here, you can find list of its varied health benefits.
Highly Nutritious
This fruit is packed with a lot of essential vitamins as well as other nutrients, which can improve overall health. It is rich in fibre and carbs; hence it is one of the healthiest dry fruits.
High in disease fighting Anti-oxidants
Antioxidant help protect your cells from varied free radicals; these are unstable molecules, which might cause harmful reactions in your body as well as lead to disease.
Dates may support Digestive Health
If any time, if you have experienced constipation, then you might know as to how it can wreak havoc with your energy level as well as overall comfort. This dry fruit, in simple way can help get things moving.
Dates may regulate blood sugar level & protect heart health
Type 2 diabetes individuals found significant reduction in both total cholesterol as well as bad LDL, similarly, HbA1c ( a measure of blood sugar control over the previous 2 to 3 month period) did not change.
May improve mental health
People, who consumed dates, have also experienced improvements in mental health and they felt their overall quality of life is improved.
May protect brain health
Dates might help in lowering the inflammation as well as preventing plaques from forming in the brain, which is crucial for preventing Alzheimer’s disease.
May help promote natural labour
Eating dates might help promote labor as well as reduce labor duration, especially it may very helpful when consumed in the last week of pregnancy, but more research is required to confirm these effects.
May help improve bone health
Dates have several minerals, which include phosphorus, calcium, potassium and magnesium. In all the above, studies have been conducted to know their potential to prevent bone-related conditions such as osteoporosis.
May improve your skin
Dates may prove very helpful, because it helps maintain a healthy balance of melanin in your skin, thus it helps reduce the chances of being deposited in varied locations.
May help reduce the rate of hair fall
Dates are also known to be a very good substitute, to varied over the counter medication, which claim to stop hair fall. This dry fruit is extremely rich in Iron and makes it extremely beneficial for your hair.
May help deal with the hangover
Many tend to miss their productivity because they have indulged in drinking the prior day, dates are known to heal this problem, but not much has been conclusively proved, even though soaked dates have helped many to reduce the effects of inebriation as well as hangovers.
Reduces the chances of getting night blindness
One of the major cause, of night blindness might be long term deprivation of vitamin A. The use of dates to cure night blindness is recorded in the history of the Middle East nations.
May protect your kidneys
Dates consists varied properties, which can help your kidneys to remain healthy in varied difficult circumstances.
May improve fertility among males
The global ratio of male infertility is growing and it has set off a few alarms in few developed nations.
May reduce risk of cancer
When individuals include dates as part of their daily diet, it can help a lot in reducing the risk of cancer and it can help in reduction of occurrence of benign tumours too.