Significant benefits of Watermelon seeds
Improves skin health
Watermelon seeds are full of magnesium which helps to improve your overall skin appearance.
Strengthens your hair
Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs.
Improves heart health
This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.
Type 2 diabetes
These seeds help with the treatment of type 2 diabetes.
Boost immunity
Watermelon seeds are packed with iron and minerals which enhance immune functions.
Improves Male fertility
Zinc can help to improve the quality of sperm which is the major issue in male infertility.
How to consume?
Watermelon seeds are best consumed roasted. You can easily roast watermelon seeds and sprinkle some salt over them to make for a savoury snack.