Pumpkin Seeds aids weight loss – How to add them to your diet

Pumpkin Seeds aids weight loss – How to add them to your diet

Pumpkin seeds aid weight loss, but moderation is the key

For overall healthy diet, add a quarter cup of pumpkin seeds

You can add them number of ways, on top of a Avocado toast

You can blend them into smoothies

Mix them into yogurt and oatmeal

You can add them, on top of breads and bake it into muffins

You can also sprinkle them on salads or waffles

Add them in a home made trail mix

You can also mix them into warm noodle dishes or stir-fries

Add them while making vegan “Parmesan” cheese