During early pregnancy, it's important to take care of yourself and avoid certain things to ensure a healthy pregnancy. Here are some key things to avoid

Both can harm fetal development and increase the risk of miscarriage and birth defects

Some over-the-counter and prescription medications can be harmful. Always consult your healthcare provider before taking any medication

Avoid raw eggs, seafood, and meats to reduce the risk of foodborne illnesses

Limit caffeine consumption, as excessive caffeine can increase the risk of miscarriage and low birth weight

Avoid fish high in mercury, such as shark, swordfish, and king mackerel, as they can harm fetal development

High temperatures can be dangerous during pregnancy, particularly in the first trimester

High levels of stress can affect both your health and the baby's development. Engage in relaxation techniques

Avoid high-risk sports or activities that could lead to injury, such as skiing, scuba diving, or contact sports

Avoid unpasteurized dairy products and juices to reduce the risk of infections

If you have a cat, avoid changing the litter box, as it can carry toxoplasmosis, which can harm the fetus