Hair loss is common among both men and women today. Sudden thinning of the hair, baldness, no regrowth, breakage, and sudden shedding of hair are indications that something is wrong within your body. Thus, before you jump to the solution of fixing your hair, it becomes necessary to understand the root causes that make anyone experience such a drastic change in their hair. The causes of hair loss in men and women vary. Therefore, we have outlined the different causes and solutions to address any underlying issues, including consulting with Traya. This brand focuses on the use of three approaches, which are Dermatology, Ayurveda, and Nutrition, to fix the hair loss problem from scratch by offering personalised hair loss treatment plans at affordable prices, with the Traya discount code to reduce cost further.

What Are the Root Causes of Hair Loss in Men?

Hair loss is a common problem among men today. Addressing this problem requires first knowing the causes of hair loss in men. Therefore, first examine the possible reasons in detail.

Medical Issues

Medical conditions such as anaemia, diabetes, or thyroid disease can cause hair loss in men. Further, taking medication for high blood pressure, depression, cancer, and arthritis also causes many side effects. Thus, no doubt suffering from any such conditions will surely make a man prone to hair loss.

Nutritional Deficiencies

Nutritional deficiencies are also one of the prominent causes of hair loss in men. Hair requires many nutrients, such as iron, Vitamin D, biotin, omega-3 fatty acids, and protein, for proper growth and development. Lack of iron does not supply oxygen to the hair; on the other hand, Vitamin D deficiency does not support the growth of new follicles. Thus, inadequate nutrition not only prevents hair growth but also promotes hair loss in men.

Hormonal Changes

Hormone changes are another reason for hair loss in men. It occurs when testosterone is converted to a more potent hormone, dihydrotestosterone. Many men are sensitive to it because it binds to hair follicles, making hair thinner, weaker, and shorter. Over time, due to this hormone, the follicles become too small to produce new hair, leading to male pattern baldness.

How to Overcome Hair Loss in Men?

Overcoming hair loss in men is a gradual process; however, you can reduce hair loss with the following measures.

• Fix diet and nutrition. Include a diet rich in protein, vitamins, minerals, and zinc.
• Be gentle with hair care by brushing and combing cautiously. Avoid combing wet hair.
• Find ways to manage stress, as it is also one of the causes of hair loss in men.
• Maintain scalp health by washing your hair regularly. Further, massage improves blood circulation in the hair.
• Connect with Traya, as it combines three techniques: Dermatology, Ayurveda, and nutrition to treat the root cause of hair loss.

What Are the Root Causes of Hair Loss in Women?

Hormonal Issues

Women are prone to many hormonal issues. It happens during childbirth, menopause, or a condition known as polycystic ovarian syndrome. This leads to hormonal changes, resulting in an imbalance of estrogen, progesterone, and androgens. It weakens hair follicles, leading to hair thinning and hair loss.

Nutritional Deficiencies

Like men, women’s hair also needs protein and vitamins for growth and to prevent hair loss. Thus, if you do not follow a balanced diet and have a poor lifestyle, you are more prone to loss of hair. Poor eating habits at odd hours, eating foods low in nutritional value, and crash diets lead to hair thinning. Thus, every woman should take care of their plate and routine to avoid hair loss problems.

Harsh Hair Practices

Practices such as tying hair into a bun or ponytail for hours can cause traction alopecia, making hair more prone to breakage and loss. Also, other measures such as colouring, bleaching, using heat styling tools, and straightening are many causes of hair loss in women. Therefore, try to minimise the use of specific tools and set the hair open and free, as tightness can also weaken hair follicles.

How to Overcome Hair Loss in Women?

• Women should always trim their hair every 3-4 months to prevent hair regrowth.
• Take proper care of your hair by minimising the use of heat-styling tools and avoiding tight hairstyles.
• Use proper washing techniques, such as gently massaging shampoo into the hair and using hair conditioner.
• Combat stress by trying techniques such as meditation, yoga, and exercise.

Why Choose The Shopping Friendly?

Hair loss in both men and women can stem from multiple causes, including poor diet, lifestyle, hormonal imbalance, and hair care practices. However, the good news is that with the solutions outlined above, you can treat hair loss in both women and men. Traya works on all such parameters by combining Dermatology, Ayurveda, and Nutrition. Thus, if you are experiencing any hair-related issues, connecting with Traya would be really helpful. At The Shopping Friendly, you can find the Traya coupon code to save on consultations and products. So, do not think twice and visit our website today to treat your hair from the best, as hair help should not come to you at a cost to your wallet.