Ramadan is a sacred month observed by Muslims worldwide, characterized by fasting, prayer, and community service. While fasting offers numerous health benefits, it can also influence skin health in various ways.

Positive Effects of Fasting on Skin:

• Regulates insulin levels, reducing inflammation and acne.

• Enhances skin elasticity, leading to a more youthful appearance.

• Potentially alleviates conditions like eczema and psoriasis.

Negative Effects of Fasting on Skin:

• Dehydration and dryness due to limited water intake.

• Dull skin caused by insufficient nutrition.

• Dark circles and puffiness resulting from irregular sleep.

• Acne breakouts due to dehydration, dietary shifts, and sleep disruption.

Essential Skincare Steps After Ramadan

To restore your skin’s health and achieve a fresh post-Ramadan glow, follow these essential skincare steps:

1. Hydrate for Skin Rejuvenation

Rehydration is crucial after fasting. Drink at least 8-10 glasses of water daily to maintain moisture balance. Incorporate water-rich foods such as cucumbers, watermelon, and coconut water to replenish lost electrolytes and hydration levels.

2. Use a Gentle Cleanser

Fasting may disrupt the skin’s natural oil balance, so switch to a mild, non-foaming cleanser. Opt for hydrating, cream-based cleansers to cleanse without stripping essential oils. If you wear makeup, double cleanse but avoid harsh scrubbing.

3. Moisturise with Nourishing Ingredients

Apply a rich moisturiser containing hydrating agents like hyaluronic acid, ceramides, and glycerin. If your skin feels excessively dry, consider using a hyaluronic acid serum before moisturising or applying an overnight sleep mask 1-2 times a week for deep hydration.

4. Apply Sunscreen Daily

Since Ramadan falls in the summer this year, sunscreen is essential to prevent dullness, tanning, and hyperpigmentation. Choose a hydrating sunscreen with SPF 30 or higher and apply it generously before heading outdoors.

5. Enhance Skin Radiance with Vitamin C and Exfoliation

To revive dull skin, incorporate a vitamin C serum to enhance radiance and combat environmental damage. If you experience acne breakouts, mild exfoliation with a salicylic acid serum (once a week) can help control excess oil and unclog pores. Pair exfoliation with a hydrating moisturiser to maintain balance.

Facial Massage for Circulation

Gently massaging your face improves blood circulation and lymphatic drainage, helping to reduce puffiness, particularly around the eyes. This simple practice revitalises the skin and adds a natural glow.

By following these skincare tips post-Ramadan, you can restore hydration, rejuvenate your skin, and maintain a healthy, radiant complexion.