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Break The Monotonous Lockdown Life With A Healthy Workout Regime Says Saiyami

A image grab from Saiyami Kher shared workout video in instagram

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The Bollywood diva Saiyami Kher is stuck in her home town Nasik as it is lockdown period

The Bollywood diva Saiyami Kher is stuck in her home town Nasik as it is lockdown period… In this Covid-19 crisis time, Saiyami is not losing hope and is seen building her body following a healthy workout regime.

This Mirzya actress took to her Instagram account and posted her workout video to inspire her fans… Have a look!

View this post on Instagram

The last 3 months I have been fortunate to be in Nasik. I have been very lucky to have 300 meters around our house where I run. It's been monotonous & mentally very difficult to run round the same loop for 90 days but I have tried to take it up as a challenge. What I have been able to work on, is my core and basic strength which I used to always ignore out of laziness. So these 3 months have made me stronger which is going to help me get faster & avoid injuries. I have followed this workout 2 times a week and gradually increased and improved on my repetitions and mixed up different core exercises . *Strength* 300 squats (30x10) 200 lunges (20x10) 100 push ups (10x10) . *Core* 4/5 SETS 90 sec plank 30 full sit ups 30 leg lifts 30 in and outs 30 bicycle 30 obliques . Thanks to @arjunsaraswat @itsnishay @ajinkyarahane the days I'm feeling lazy I have had them for company on FaceTime to do this together. Find a friend it always helps! And of course I have had my coach Raju (my peacock buddy & coach) always there with me and looking over me. I really miss the long runs to NCPA, Bandstand and the slopes of Pali Hill. But I do hope after this forced break when I'm back to Bombay it's cleaner and the air is fresher so I have Raju with me even when I train there! Until then stay safe and find ways to keep fit! . #hometeam #homeworkout #fitness #fitnessjourney #fitgirl #adidas @adidasrunners @adidas

A post shared by Saiyami Kher (@saiyami) on Jun 13, 2020 at 9:00pm PDT

In this video, Saiyami is seen going with a set of workouts in her garden area enjoying the company of her dear peacock 'Raju'… Saiyami also says that, she is missing the long runs to NCPA, Bandstand and the slopes of Pali Hill.

This B-Town diva also said that she is taking a 300m-run around her house daily… Going with the same monotonous run from 90 days was very difficult for her but she took it as a challenge and worked on the core and basic strength with her workout regime to get faster and avoid injuries…

Saiyami also listed down the workouts which she has done in the video and also doled out her fans to go with this simple format to own a healthy and fit body…

• 300 squats (30x10)

• 200 lunges (20x10)

• 100 push-ups (10x10)

• *Core* 4/5 SETS

• 90-sec plank

• 30 full sit-ups

• 30 leg lifts

• 30 in and outs

• 30 bicycle

• 30 obliques

Thank You Saiyami… Hope you will be back to normal life soon and entertain us with your amazing screen presence!!!

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Break The Monotonous Lockdown Life With A Healthy Workout Regime Says Saiyami

The Bollywood diva Saiyami Kher is stuck in her home town Nasik as it is lockdown period

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