10 Amazing Vitamin C Rich Fruits And Veggies Which Help You Fight With Seasonal Cold And Flu

Monsoon season is all known for its cool breezes and awesome weather… The tiny drizzles just take away our hearts and make us enjoy the damp weather sipping a hot cuppa or munching on hot pakora's, isn't it? Yes!!!

Well, the monsoon season also has its backdrops, as the change in the weather creates havoc on skin and hair, the dampness takes a toll on our body by making us suffer from seasonal cold and flu…

Worry not! We Hans India are here with amazing Vitamin C rich fruits and veggies which make you stay away from these seasonal health problems by building the immunity power of your body… Have a look!

1. Orange

Gulping down a glass of fresh orange juice not only makes your tummy full but also makes you feel refreshed with new energy. According to the recent research, this vitamin c rich fruit actually doesn't prevent the cold and flu but it reduces the severity of your symptoms and shortens the time of your sickness. A single orange holds 69.7mg of vitamin c which adds more weight to your diet.

2. Chilli Peppers

Confused, right! But yes, chilli peppers are an abode of vitamin c and holds a health-beneficiary capsaicin compound which helps in relieving the joint and muscle pain. A half-cup of chopped Chilli peppers hold 107.8mg vitamin c compound and thus it can treat your monsoon health issues in no time.

3. Red Bell Pepper

Till now, many of them thought that, vitamin c is only available in fruits such as lemon, amla and oranges… But to your surprise even Red Bell Peppers hold the vitamin c compound and a cup of chopped bell pepper hold 190 mg of this health beneficiary compound. This veggie even promotes eye health with its goodness of vitamin A compound.

4. Green Bell Pepper

Same like its red variety, green ones also hold 120mg vitamin c in a cup of chopped ones. Well, green capsicums are also the powerhouse of fiber.

5. Kale

We all know that Kale is rich in vitamin A… Along with this compound, intake of one cup of chopped Kale will serve you with 80.4mg of vitamin c. Kale is also an abode of essential minerals and fatty acids which boost your immunity power.

6. Broccoli

Here is another green veggie which holds vitamin c compound… A bowl of chopped broccoli will make you intake 132mg of vitamin c and also reduces the margin of cancer with its goodness holding a mere 30 calories per serving.

7. Papaya

Guys, when you are hungry in the evening times, just much on one cup of papaya pieces to stay healthy in this monsoon season. This fruit brightens your skin, clears away your sinuses and also strengthens your bones. One cup of papaya pieces will hold 88.3mg of vitamin c compound.

8. Strawberries

Those lovely red berries not only steal the hearts with their shape but also treat your general monsoon health issues with their goodness. A cup of chopped strawberries hold 84.7mg of vitamin c agent. These tiny fruits also look after your heart health and make your teeth turn white in no time.

9. Cauliflower

Those cauliflower Manchurian or fried pieces of it just taste heavenly and make us empty plates in a jiffy. Thus one needs to at least in-take a small head of it regularly in this damp season to own 127.7mg of vitamin c along with 5 grams each of protein and fiber.

10. Kiwi

Here comes another tiny fruit Kiwi… These green ones hold potassium and copper elements along with 68mg of vitamin c compound in each of them.

So guys, incorporate these amazing veggies and fruits in your regular diet and stay away from the seasonal flu and cold…