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Find your own tricks to be happy in life while working!
Busy working women saddled with multiple responsibilities often end up feeling a dull unhappiness in their lives.
Busy working women saddled with multiple responsibilities often end up feeling a dull unhappiness in their lives. Here are positive suggestions to take charge.
Identify the triggers
Learn what makes us unhappy and why. Each day, we pass through entangled moments like the morning rush, evening traffic, after-office hunger pangs, dinner dilemma with kids, meetings with difficult colleagues – all leading to unhappiness in us.
Being observant to what makes us unhappy helps in creating our own treasure box of happiness.
Focus on the solution and not the problem
By the time we reach middle age, we may have a chronic illness or become stagnant at our work. Instead of cribbing about it all the time, we should focus on solving it.
A problem is as big as we see it. If we move our focus to the solution, the problem starts breaking up into small chunks. Initiate working on smaller parts of the problems; write down the milestones and your thoughts on it.
An analytical, reason based approach to any problem helps in coming out of an unhappy mood.
Say sorry
It is okay to say sorry at times and see how the whole castle of ego and sadness breaks down with this word. Not that you say sorry all the time but sometimes yes, say sorry and move on.
