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Beat the Heat: Homemade Drinks to Prevent Heatstroke
Stay safe this summer with these hydrating, electrolyte-rich homemade drinks that help prevent heatstroke and keep your body cool and refreshed
As heatwave warnings rise across India, it’s vital to prioritize hydration. Consuming cooling, homemade drinks is a natural way to prevent heatstroke, maintain fluid levels, and reduce body temperature during peak summer months.
Understanding Heatstroke and the Importance of Hydration
Heatstroke is a serious condition triggered when the body overheats and can no longer regulate its internal temperature. Common symptoms include a high fever, confusion, fatigue, dizziness, and in severe cases, unconsciousness. The risk increases for vulnerable groups like young children, the elderly, and individuals with chronic health issues.
To reduce the risk, it's essential to stay hydrated by including electrolyte-rich, antioxidant-packed drinks in your summer diet. These beverages not only restore lost fluids but also offer nutrients like potassium, vitamin C, magnesium, and calcium, supporting overall wellness.
1. Lemonade
A timeless summer favorite, lemonade is rich in vitamin C, which boosts immunity and helps control blood pressure. Mix the juice of one lemon with a glass of cold water and a pinch of black salt. This simple, revitalizing drink helps combat dehydration and offers immediate relief from heat.
2. Bael Juice (Wood Apple Drink)
Bael juice is a traditional yet underrated cooling beverage. The fruit's natural properties help regulate body heat and relieve summer fatigue. To prepare, soak the pulp of a wood apple in water, mash well, and strain. Add jaggery or honey for sweetness. This drink calms the nervous system and reduces symptoms related to heat exposure.
3. Buttermilk (Chaas)
Buttermilk, or chaas, is a probiotic-rich drink that supports digestion and replenishes essential salts lost through sweating. Blend plain yogurt with chilled water, a pinch of salt, roasted cumin powder, and chopped coriander. This savory drink is both refreshing and nourishing.
4. Cucumber, Lemon, and Mint Infused Water
Infused water is a great way to keep sipping fluids all day. In a jug, combine cucumber slices, lemon wedges, fresh mint leaves, and a dash of black salt. Let it chill overnight. This drink is hydrating and loaded with cooling properties, helping maintain electrolyte balance and body temperature.
5. Aam Panna (Raw Mango Drink)
Aam panna is a tangy, vitamin-packed drink made by boiling raw mangoes and mixing the pulp with sugar, water, and spices. This energizing beverage is not only delicious but also replenishes lost fluids and minerals, making it a powerful shield against heatstroke.
Incorporating these drinks into your daily routine can make a significant difference in how your body handles extreme temperatures. Alongside staying in shaded areas and wearing light clothing, these beverages can keep you cool, hydrated, and protected all summer long.
