Balance hard work with healthy diet, lifestyle: Experts

Doctors at other government and private hospitals also warned about the consumption of junk food, at times for “snob value” at the workplace, which in turn leads to a “wrong ripple effect”. Recreation is important, but it should be done after putting in hard work on working days, for both personal and professional growth in any organisation, the medical experts underlined. More and more young people are approaching the doctors with early onset of lifestyle diseases like diabetes. They are glued to their computer screens or mobile phones all the time, so they complain of pain in the eyes, neck pain, backache and many other issues

New Delhi: Youths should learn to balance hard work with a healthy diet, proper sleep and timely exercise, doctors said while cautioning that overwork is leading to early onset of lifestyle diseases. Some medical experts also said that a 70-hour-week regimen would be “far too ambitious,” and urged team leaders at workplaces to divide work in an optimised manner among members and “not try to extract too much work from an individual”, which often leads to physical or psychological burnout.

Their comments come in the wake of Infosys co-founder N R Narayana Murthy recently suggesting that young people should work 70 hours a week to boost the country’s productivity. Murthy’s remarks were criticised on social media for allegedly promoting an ‘overwork culture’ by some, and praised by several others. Doctors in Delhi warned that overwork was leading to early onset of lifestyle diseases like diabetes and cervical spondylitis. Smoking, drinking and consumption of junk food at work or home are also adversely affecting their health, and compounding their health issues, they said. Dr Suranjit Chatterjee, senior consultant, internal medicine at Apollo Hospital in Delhi, said, “Hard work doesn’t mean you neglect or compromise your health. Hard work is fine, but a person should take care of one’s health too while following their ambition. So, it has to be balanced with a healthy diet, healthy lifestyle, proper sleep and timely exercise.”

Doctors at other government and private hospitals also warned about the consumption of junk food, at times for “snob value” at the workplace, which in turn leads to a “wrong ripple effect”. Recreation is important, but it should be done after putting in hard work on working days, for both personal and professional growth in any organisation, the medical experts underlined. A senior doctor at Sir Ganga Ram Hospital said the OPD of internal medicine there is seeing a “paradigm shift” in the nature of patients visiting it. “We are seeing now more younger people than the elderly population who are coming to us with early onset of lifestyle diseases like diabetes. They are glued to their computer screens or mobile phones all the time, so they complain of pain in the eyes, neck pain, backache and many other issues,” the doctor said. There have been many cases of physical or mental burnout and overwork is a major cause for that, he added.

In a conversation with former Infosys CFO Mohandas Pai in the inaugural episode of 3one4 Capital’s podcast ‘The Record,’ Murthy had said that, “unless we improve our work productivity...we will not be able to compete with those countries that have made tremendous progress,” he said, comparing India with China, Japan and Germany. “So, therefore, I request that our youngsters must say, ‘This is my country. I’d like to work 70 hours a week.” Bhavish Aggarwal, CEO, Ola Cabs, also posted, saying, “Totally agree with Mr Murthy’s views. It’s not our moment to work less and entertain ourselves. Rather it’s our moment to go all in and build in one generation what other countries have built over many generations!”