More About Physical Activity

Throughout your life, a physical activity regimen that includes 20-30 minutes of daily cardiac activity (such as walking, running, swimming, hiking, or biking) is recommended for heart health, weight management, and stress reduction.

Particularly as you get older, it may be beneficial to supplement your exercise routine with weight lifting or other strength training activities that help prevent loss of bone density and muscle mass.The good news about exercise is that it's never too late to start. Even if you're past 50 and don't have much of a history of physical fitness, you can still "start small" and work your way into a regular routine of exercise that helps you improve your overall health.