Yoga and diet for weight loss

A well-known yoga therapist, Bijoylaxmi Hota has over three-and-a-half decades of experience. Also, an author, has written nine books on yoga and diet, as she believes that yoga, when accompanied with the right diet, does wonders to one's health.

The author says, If you are trying to lose weight, your friends or well-wishers would have suggested at least one of the following:

l Extreme low-calorie diet

l Protein-rich diet

l Lots of salad

l Mono diet

l Frequent small meals

l Stomach stapling

l Diet pills

Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga!

Unlike most other weight loss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that.

Yoga and diet for weight loss breaks all existing slimming and weight loss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.