Healthy dancing anyone?

Never really connected dance to health, right? Well this is something to think about. It's with small steps that we reach our goal, so dance coupled with the whole plant-based diet and a positive outlook can be a good way to work towards our well-being. Don't worry if you have two left feet, just get started and feel the difference.

Here's how dancing helps you holistically:

Keeps you fit

Dancing can be a great cardio workout. With music and fun steps, you can get a lot more done in a short span of time. Plus, most dances include movement of the entire body.

Increases your flexibility

Dance does away with the stiffness of your body.

Boosts memory

According to studies, dancing may boost your memory and prevent you from developing dementia as you get older.

Makes you happy

Dancing is surely a spirit lifter and helps reduce stress and depression.

Is good for your heart

Did you know according to an Italian study, people with heart failures who took up waltzing improved their heart health?

Improves your balance

With fast movement and good posture, frequent dancing helps you get a better support of your body. In fact, tango as a form of dancing helps ageing adults improve their posture and balance.

Increases energy

Feeling lazy? Dance surely does the trick to surge your energy levels.

Builds your confidence

Dancing, whether done alone, with a partner or in a group, makes you feel light and easy, and boosts your self-confidence.

Improves sleep

A good dance workout assures a night of sound sleep.

Makes you feel young

The proof is in the pudding, experience it to believe it!