How lifestyle choices affect women’s cancer risks

Modern lifestyles have brought convenience but also hidden health risks. One worrying statistic stands out; breast cancer rates in women under 50 have steadily increased by 1.4 percent annually over the last decade. Daily habits, from what women eat to how active they are, can significantly impact the likelihood of developing certain cancers. Understanding these connections empowers women to make informed decisions about their health.

Some risk factors like age or genetics cannot be changed; however, certain lifestyle habits can greatly influence the treatment or prevention of cancer.

Diet and nutrition

For the prevention of cancer, a balanced diet rich in fruits and vegetables, whole grains, and lean proteins is essential. Diets consisting of processed foods, red meats, and refined sugars increase the risk of breast and colon cancers. Antioxidant-rich foods may protect normal cells from damage leading to cancer, and berries and greens are some examples. By keeping a check on their diet, women can be sure to maintain a healthy weight, lowering the risk because obesity is a significant risk factor for a number of cancers like breast and endometrial cancers.

Physical activity

Physical activity is one of the most contributing factors for preventing cancer. Among women, those engaging in at least 150 minutes of moderate activity are at less risk of breast and colon cancers. Exercise regulates hormones, improves immunity, and helps maintain a healthy body weight. These three factors are very important in reducing cancer risk.

Avoid tobacco and limit alcohol consumption

Tobacco use leads to cancers of the lung, mouth, throat, and cervix. Women who smoke or are regularly exposed to second hand smoke greatly increase exposure to assessed risks for these cancers. Alcohol consumption has been associated with increasing the risk of breast and liver cancer. Limiting alcohol intake to one drink per day, or abstaining, can reduce risks.

Sun protection

Skin cancer is another major concern. Sunscreens, protective clothing, and avoiding tanning are among the simple things that can effectively reduce the risk of melanoma and other types of skin cancer.

Regular screening and early detection

Lifestyle changes are important, but so are being proactive about health. Regular screenings for breast, cervical, and colorectal cancers can find early signs before they become life-threatening. Early detection is achieved through mammography, pap smear, and colonoscopy.

Treatment and support

Advanced diagnosis and treatment methods represent hope for women diagnosed with cancer. Due to advances in these treatment options, surgery, chemotherapy, radiotherapy, immunotherapy, and targeted drug therapies, there is growing confidence that patients will have better outcomes with more effective and less invasive treatment. mental health support play an essential role in improving outcomes and quality of life.

(The author is Senior Consultant and HOD, Histopathology - Oncquest Laboratories)