Pick up the right healthy

Pay special attention before consuming any fruits and vegetables, especially leafy vegetables, because they play host to many larvae, dust and worms.

To get rid of all these bacteria's, run them under water. The other best option available is to stem them Soaking the greens in salt water for about 10 minutes can help remove insects.

Avoid uncooked fruits and salads in this season as the possibility of getting caught by germs in these kinds of foods is much higher.

Instead eat salads blenched in boiling water to disinfect them and a healthy vegetable soup that keeps your body warm.

This helps your skin nourish from inside.