How to Control High Blood Pressure (BP) Immediately at Home

Hypertension, or high blood pressure, is a widespread issue that affects the body's blood vessels. It is a major contributor to heart disease and can be life-threatening if left untreated. Blood pressure is considered high when the force of blood flow against artery walls is excessively high, requiring the heart to work harder to circulate blood. Effective control of high blood pressure is crucial for maintaining overall health.

Precautions:

Exercise regularly (30 minutes a day)

Maintain a healthy diet (low in salt, saturated, and trans fat)

Reduce stress through relaxation techniques (meditation, deep breathing)

Limit alcohol and caffeine intake

Maintain a healthy weight

Get enough sleep (7-9 hours)

Quit smoking

Monitor blood pressure regularly.

While these lifestyle changes can help lower blood pressure, they may not be enough to address severe cases. It's important to consult a doctor to properly diagnose and treat high blood pressure and to determine if medication is necessary. Additionally, if you experience severe symptoms such as severe headache, chest pain, or vision changes, seek medical attention immediately.