City women take part and talk about Sustainability in a workshop aimed to educate Women

Without question, women are the primary caretakers in our society. The nurturers. The family coordinators. They are great at taking care of everyone around them, except themselves.

Why is that? There are studies that point to a variety of reasons from guilt to self-esteem issues. The one factor common to most research, though, is this: Women see taking time for themselves as an indulgence, not a fundamental necessity. Even when it comes to their health.

In an attempt to begin changing that perception, the City of Pearls Hyderabad, Organized by a women's organization based in Hyderabad, the workshop aimed to educate women on how to care for their bodies.

The focus was on health, nutrition and sustainable life when 70 women from different walks of life met in a workshop for women's health In the city recently.

Where the Participants involved in the workshop gained a better understanding of women's health: mind, body and spirit.

The motive of the workshop was to educate employees on the importance of women's health. If we empower women to change, as a women we can positively affect the entire family.

"As caregivers, women often put others first while neglecting their own needs. By taking care of themselves, women provide a positive model and are better equipped to care for loved ones," "This class will be an opportunity to take a moment and care for yourself your body and have a little fun."

After intense conversations, discussions and exchange of ideas, Sridevi Jasti, a city nutritionist, held a cooking demonstration to show guests how sustainable and plant-based foods are good for the body and the environment. Subsequently, the guests exchanged tips and tricks for a sustainable life, while savoring nutritious smoothies.