Stay healthy

Exercise does not necessarily mean heavy lifting or workout. It can be as simple as going for a 20-minute walk or jog. A regular physical activity routine will help enhance the mood and is known to show a positive effect on the health according to a research.

It improves the cardio-vascular health, keeps the blood flowing and slows down the bone density loss associated with age. It has been linked to better brain health and emotional well-being.