How to create a cool and safe sleep environment for babies in summer

Babies are more sensitive to heat than adults, and overheating can interfere with their sleep, or worse, pose serious health risks. Fortunately, with a few mindful steps and the help of gentle, natural skincare rituals, you can create a cool and calming bedtime routine that sets the stage for restful summer nights.

Let’s delve deeper into the deets:

Lukewarm Bath Before Bedtime

One of the most effective and soothing ways to prepare your baby for sleep is a lukewarm bath before bedtime. This simple step helps to gently lower your baby’s body temperature and wash away sweat and impurities collected throughout the day. The water doesn’t need to be cold, just a degree or two below body temperature is enough to have a cooling effect without startling your baby. More than just functional, it can be deeply calming. A warm bath signals that the day is winding down, helping your little one transition into a more restful state.

Pro Tip:

“Besides, instead of harsh soaps, use a mild, soap-free bathing bar or baby wash and shampoo, infused with natural ingredients like almond oil, aloe vera, oat kernel flour, and coconut oil, to cleanse your little one’s skin and scalp without stripping away natural oils. Follow up with a moisturizing baby balm or a nourishing body oil to lock in moisture and keep their skin soft and supple.” Akanksha Sharma, the Co-founder and CEO of CITTA.

Massage With A Moisturizing Balm or A Nourishing Body Oil

After the bath, there’s no better way to nurture your baby’s skin and senses than with a gentle massage using a nourishing natural body oil or a moisturizing balm. Massage has been shown to promote better sleep, improve digestion, and even help reduce fussiness. But during summer, it’s also a chance to keep your baby’s skin moisturized and protected from the drying effects of heat and perspiration.

Look for natural baby care products infused with nourishing ingredients like shea butter, almond oil and coconut oil. Natural ingredients are perfect for sensitive baby skin. Avoid anything with harmful ingredients like sulphates, parabens, mineral oils, or phthalates that do more harm than good.

Once your baby is clean, massaged, and relaxed, setting up a cool sleep environment is key. Here are a few simple tips to keep the nursery comfortable during summer:

•  Keep it airy: Use a fan to circulate air in the room, but never point it directly at your baby. Ceiling fans are ideal, and a window slightly cracked (if it’s safe) can also help promote ventilation.
•  Dress light: A single layer of breathable cotton is usually enough. Avoid synthetic fabrics that trap heat.
•  Skip the heavy blankets: A light muslin swaddle or sleep sack is perfect for summer sleeping.
•  Darken the room: Use blackout curtains to block early sunrise light and help regulate temperature. A dark room also promotes melatonin production, helping your baby sleep longer.
•  Stay consistent: A consistent bedtime routine (bath, massage, feed, and lullaby) helps cue your baby’s brain that it’s time to rest, regardless of how bright or hot the day has been.

Final Thoughts…

With the right environment and the soothing touch of nature, your baby can enjoy cool, comfortable, and blissfully dreamy sleep, even on the warmest of nights.