Geetanjali Mishra shares summer fitness and hydration tips

Geetanjali Mishra, best known for her role as Rajesh in the sitcom 'Happu Ki Ultan Paltan', recently divulged her secrets to staying cool and hydrated during the scorching summer months. Emphasizing the importance of maintaining fitness even in hot weather, she shared her refreshing approach to staying active and nourished.

"Summer is no excuse to neglect fitness," Geetanjali remarked, addressing common misconceptions about exercise during the warmer months. "It's easy to skip workouts or reach for sugary drinks, but that's not the healthiest option."

She revealed her summer fitness routine, which includes yoga sessions to start the day and evening jogs by the sea. Geetanjali also incorporates strength training with dumbbells for added stability during floor exercises, ensuring a well-rounded approach to staying fit.

Hydration, she stressed, is key to surviving the heat. Geetanjali opts for natural fruit juices and her mother's homemade 'aam panna', a refreshing beverage made from raw mangoes. "I make sure to stay hydrated with water and electrolyte-rich drinks," she emphasized, highlighting the importance of replenishing fluids during hot weather.

Geetanjali's practical fitness tips and hydration strategies offer a refreshing perspective on maintaining health and wellness throughout the summer season.